Breakdown of what Is offered

Child / Parent Sessions

All sessions are tailored fit to meet each families unique individual goals / plan for reaching the desired goals. The length of treatment is designed and collaborated upon to meet the specific needs for each family. The length of treatment is dependent upon each families needs. After the initial planning stage, each family will have an idea of the longevity of treatment. The goal is not to be in treatment for years, but rather to address the desired goals.

Offering parent (s) / child sessions, parents only sessions, and interactive workshops / seminars.

Meeting with child / parent (s)

Workshop pricing is figured based on materials needed. Pricing for workshops can be negotiated depending on venue space.

Life / Emotional Coaching for Everyone

Emotional self - regulation techniques

Emotional self - regulation is based on the ability of people learning how to manage their own emotions. Although, it may appear to be complex, these skills / interventions can be easily taught.

Goal setting / planning

Emotional self - regulation techniques

Learning how to set our goals and derive a plan in order to meet those goals in a manageable way can be achieved. This is a skill that we are not often taught, Mindful Adaptations will help teach how to derive goals with a concrete plan in order to meet those goals. The self - reward for meeting the goals speaks for themselves.

Thought Restructuring

Emotional self - regulation techniques

Meditation / Mindfulness Training

By understanding the connection between our thoughts, feelings, and beliefs sets the stage for the core beliefs that we ultimately set for ourselves. By understanding this connection, we can learn to manage our thoughts that create our perception of reality.

Meditation / Mindfulness Training

Assertiveness, interview, and public speaking training

Meditation / Mindfulness Training

Practicing meditation / mindfulness enhances our awareness of our thoughts and feelings. One misnomer is that meditation / mindfulness has to take place in a seated position with legs crossed, sitting still, and in silence. This is not always the case with children when teaching them these skills. We teach these skills in a fun / creative way to enhance heart, mind, and gut awareness.

Assertiveness, interview, and public speaking training

There are different ways in which one communicates; passively, assertively, passive - aggressively, and aggressively. We teach how to communicate assertively using effective forms of communication as well as interview training, and public speaking skills. All skills that can last a life - time.

Early Intervention / Behavior Modification

Assertiveness, interview, and public speaking training

We teach parents effective communication when it comes to behavior modification. The toddler years and even early school age can be some of the most challenging times. We teach behavior modification skills that work and are tailored to fit the needs of every family. No two children are ever the same and what works for one child may not work for the other. We can help you to find out what works.

Additional Information

Events

Free Webinar - December 7, 2020 at 8pm

How to Recognize and Manage Anxiety | Facebook

June 7, 2021

6 - 8 pm.

Workshop

Coping Strategies for Kids | Facebook

Group Forum Information Night

November 3, 2021

5 - 6 pm

Group Forum Information Night (social-rev.com)

Anxiety Workshop with Thrive Chiropractic

April 28, 2022

7 pm

https://thrive.kfunnels.co/anxiety-in-kids

Podcast

#034: Helping Children Challenge Anxiety with Chandra Chappell - YouTube

The Congruency Corner - https://thecongruencycorner.buzzsprout.com/

Integrative Wellness for Children, Teens, Young Adults, & Parents

Breakdown of what Is offered

Child / Parent Sessions

Meeting with child / parent (s)

Session for Parents

Session with parents to address parenting goals / planning.

Session for Adults

Workshops / Speaking Engagements

Life / Emotional Coaching for Everyone

Emotional self - regulation techniques

Emotional self - regulation techniques

Emotional self - regulation techniques

Goal setting / planning

Emotional self - regulation techniques

Emotional self - regulation techniques

Thought Restructuring

Emotional self - regulation techniques

Meditation / Mindfulness Training

Meditation / Mindfulness Training

Assertiveness, interview, and public speaking training

Meditation / Mindfulness Training

Assertiveness, interview, and public speaking training

Assertiveness, interview, and public speaking training

Assertiveness, interview, and public speaking training

Early Intervention / Behavior Modification

Assertiveness, interview, and public speaking training

Assertiveness, interview, and public speaking training

Additional Information

Events

Podcast