2009 Mackenzie Way Suite 100 Cranberry Twp, PA 724-900-4441
Fostering Integrative Awareness of Heart, Mind, and Body
Emotional and Mental Awareness Coaching
WHAT IS OUR PHILOSOPHY?
The sum of three parts
It's no surprise that waitlist for Child Therapists are quite lengthy and diagnosis for Anxiety, Depression, Conduct Disorders, Oppositional Defiant Disorders, ADHD, and Suicidally have more than quadrupled over the last few years.
At Mindful Adaptations, LLC we believe in helping children, teens, parents, and adults establish full body congruence between the 3 brains:
1) Heart - Center (Feelings / Emotions)
2) Actual Brain (Cognitions / Thoughts)
3) Gut (Instinct / Intuition)
When these three parts are working in harmony with one another in congruence individuals experience:
Less Anxiety
Improved Moods
Increase in Emotional Intelligence
Enhanced Self - Awareness
Better Conflict Resolution
Increase in Self - Esteem
Enhanced Problem-Solving Ability
Improved Motivation
Improved Ability at Setting and Achieving Goals
Decrease in Bully Like Behavior.
Increase in Concentration, Attentiveness, and Motivation
Enhanced Ability for Resolving Conflicts
Improved Social Relationships
Congruence of Heart, Mind, and Gut = HARMONY
HEART (Feelings / Emotions)
BRAIN (Cognitions / Thoughts / Intellect)
BRAIN (Cognitions / Thoughts / Intellect)
Implementing Heart - Centered techniques have proven to increase the release of oxytocin from the heart, which signals and stimulates the release of dopamine from the brain.
BRAIN (Cognitions / Thoughts / Intellect)
BRAIN (Cognitions / Thoughts / Intellect)
BRAIN (Cognitions / Thoughts / Intellect)
By incorporating mindfulness / simple meditation techniques awareness of thoughts is enhanced. Once awareness is enhanced, the ability to construct thoughts to better serve us and to shape our core belief system is enhanced.
Gut - Body (Instinct / Intuition)
BRAIN (Cognitions / Thoughts / Intellect)
Gut - Body (Instinct / Intuition)
When our heart and brain are working in congruence with one another, a better sense of the self is gained and the ability to trust our instincts and intuition is enhanced. Once this is achieved the feeling of living in a flow - like state AKA The Zone is activated and becomes a way of living.