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Self-Regulation: The Benefits, Challenges + How To Achieve (yomenga.com)
Self-regulation of breathing as a primary treatment for anxiety - PubMed (nih.gov)
Self-Regulation | Psychology Today
Emotional Intelligence: What It Is & How to Develop It | HBS Online
Bullying And Emotional Intelligence (slife.org)
Mindfulness can improve heart health - Harvard Health
Benefits of Mindfulness (helpguide.org)
MF3424 Everyday Mindfulness, Fact Sheet (ksu.edu)
5 Ways Mindfulness Practice Positively Changes Your Brain | Psychology Today
Mindfulness and Positive Psychology: A Look at the Benefits and Links .
Meditation’s Soothing Effect on the Nervous System – EOC Institute
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