WHAT IS OUR PHILOSOPHY?
OUR INTEGRATIVE APPROACH
At Mindful Adaptations, LLC we believe in addressing any presenting concerns and symptoms with using an integrative approach to help children, teens, young adults, and parents establish full body harmony: Mindful Adaptations, LLC uses a science-based, proactive, and integrative approach to emotional / mental full body wellness to Thrive in life.
We address and consider all presenting concerns and symptomology taking all aspects into consideration with utilizing a multidimensional approach.
Recent Book Publications
Global Congruence, Published 2024
To Daughters; A Legacy: The Wholeness Within, published 2025
To Daughters; A Legacy: The Wholeness Within, published 2025
The Global Congruence Method is a holistic approach to personal growth and transformation that emphasizes aligning the heart, mind, and body. It encourages individuals to become fully aware of their true selves, fostering authenticity, self-acceptance, and emotional resilience. By integrating personal strengths and overcoming internal resistance, the method promotes inner harmony, which in turn enhances interpersonal relationships and contributes to a more compassionate and empathetic world. the method seeks to empower individuals, particularly children, teens, and young adults, to thrive by turning perceived deficits into assets, cultivating full-body congruence, and inspiring positive change within themselves and the world around them.
To Daughters; A Legacy: The Wholeness Within, published 2025
To Daughters; A Legacy: The Wholeness Within, published 2025
To Daughters; A Legacy: The Wholeness Within, published 2025
What if your daughter's greatest power is already within her, waiting to be remembered, reclaimed, and spoken aloud?
To Daughters, A Legacy; The Wholeness Within is a heartfelt collection of letters, reflections, poems, stories, guided meditations, soul-nourishing prompts, and self-reflective affirmations written to every girl who has ever doubted her worth, silenced her voice, or questioned her place in the world.
Blending emotional wisdom, developmental insight, and spiritual depth, this book guides girls, young women, and mothers alike through the sacred journey of self-discovery. Through themes of identity, love, self-image, failure, resilience, and inner truth readers are gently invited to explore their inner landscape and rise in their power with clarity, compassion, and courage.
Guided by archetypal truths and the symbolic presence of a Council of Twelve and a Council of 17, inner voices such as compassion, sovereignty, integration, and grace, the book draws from mental, emotional, full body awareness, spiritual, and developmental frameworks to help girls and the child within all of us remember that their power was never lost, only waiting to be reclaimed.
CHECK OUT OUR GLOBAL PARTNERSHIP IN SHAPING THE FUTURE
Global Congruence Association, LLC
Providing integrative coaching, retreats, workshops, forum-based groups, affiliate marketing - connecting the dots one dot at a time across the globe!
Congruence of Heart, Mind, and Gut = HARMONY
HEART (Feelings / Emotions)
BRAIN (Cognitions / Thoughts / Intellect)
BRAIN (Cognitions / Thoughts / Intellect)
Implementing Heart - Centered techniques have proven to increase the release of oxytocin from the heart, which signals and stimulates the release of dopamine from the brain.
BRAIN (Cognitions / Thoughts / Intellect)
BRAIN (Cognitions / Thoughts / Intellect)
BRAIN (Cognitions / Thoughts / Intellect)
By incorporating mindfulness / simple meditation techniques awareness of thoughts is enhanced. Once awareness is enhanced, the ability to construct thoughts to better serve us and to shape our core belief system is enhanced.
Gut - Body (Instinct / Intuition)
BRAIN (Cognitions / Thoughts / Intellect)
Gut - Body (Instinct / Intuition)
When our heart and brain are working in congruence with one another, a better sense of the self is gained and the ability to trust our instincts and intuition is enhanced. Once this is achieved the feeling of living in a flow - like state AKA The Zone is activated and becomes a way of living.