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Mindful Adaptations, LLC
established 2020
Mindful Adaptations, LLC
established 2020
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Recent Book Publications author resources

Global Congruence, Published 2024

To Sons; A Legacy: The Strength Within, Coming December 2025

To Daughters; A Legacy: The Wholeness Within, published 2025

 The Global Congruence Method is a holistic approach to personal growth and self-discovery that emphasizes aligning the heart, mind, and body. It encourages individuals to become fully aware of their true selves, fostering authenticity, self-acceptance, and emotional resilience. By integrating personal strengths and overcoming internal resistance, the method promotes inner harmony, which in turn enhances interpersonal relationships and contributes to a more compassionate and empathetic world. the method seeks to empower individuals, particularly children, teens, and young adults, to thrive by turning perceived deficits into assets, cultivating full-body congruence, and inspiring positive change within themselves and the world around them. 

To Purchase

To Daughters; A Legacy: The Wholeness Within, published 2025

To Sons; A Legacy: The Strength Within, Coming December 2025

To Daughters; A Legacy: The Wholeness Within, published 2025

 What if your daughter's greatest power is already within her, waiting to be remembered, reclaimed, and spoken aloud?

To Daughters, A Legacy; The Wholeness Within is a heartfelt collection of letters, reflections, poems, stories, guided meditations, soul-nourishing prompts, and self-reflective affirmations written to every girl who has ever doubted her worth, silenced her voice, or questioned her place in the world.

Blending emotional wisdom, developmental insight, and spiritual depth, this book guides girls, young women, and mothers alike through the sacred journey of growth and self-discovery. Through themes of identity, love, self-image, failure, resilience, and inner truth readers are gently invited to explore their inner landscape and rise in their power with clarity, compassion, and courage.

Guided by archetypal truths and the symbolic presence of a Council of Twelve and a Council of 17, inner voices such as compassion, sovereignty, integration, and grace, the book draws from mental, emotional, full body awareness, spiritual, and developmental frameworks to help girls and the child within all of us remember that their power was never lost, only waiting to be reclaimed.


To Purchase

To Sons; A Legacy: The Strength Within, Coming December 2025

To Sons; A Legacy: The Strength Within, Coming December 2025

To Sons; A Legacy: The Strength Within, Coming December 2025

Blog and Published Magazine Articles

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